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Mental Health Reading List

image description: line of different coloured books on a shelf leaning and propped up at different angles Howdy partners! How are we?  Long time no speak, and HOW is it October already? If you hadn’t already seen, today (10 October) is World Mental Health Day and I’m dropping in here as part of a blog… Continue reading Mental Health Reading List

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Good Grief + Give Yourself A Break

Fast approaching is my beaut lil Mama’s 5th anniversary - 26th October. And tbqh this entire lead up to the date, which on the calendar is just another day feels like the annual trudge through quicksand.  While reflecting enough that writing this is beneficial for me, I am also going to include a few steps/things… Continue reading Good Grief + Give Yourself A Break

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Mental Health Awareness Week/Month…Forever

Good very well afternoon. Just wanted to blast out a little post, as you can see from the title, re mental health. It’s a topic that came into my life roughly mid 2014 just as I was finishing up university, was heading off on holiday with my bffz and had planned to move to Glasgow… Continue reading Mental Health Awareness Week/Month…Forever